Each 100 grams of fresh shiitake mushrooms contain 12~14 grams of protein, 59.3 grams of carbohydrates, 124 mg of calcium, 415 mg of phosphorus, 25.3 mg of iron, and also contains polysaccharides, vitamin B1, vitamin B2, vitamin C, etc. The aqueous infusion of dried shiitake mushrooms contains a variety of amino acids, acetamide, choline, adenine and other components. Shiitake mushrooms are also rich in dietary fiber, and regular consumption can reduce blood cholesterol, prevent atherosclerosis, and are effective in preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes. In recent years, American scientists have found that shiitake mushrooms contain a kind of "β-glucosidase", and experiments have proved that this substance has a significant effect on strengthening the body's anti-cancer, so people call shiitake mushrooms "anti-cancer recruits". Shiitake mushrooms can also resist cold viruses, because shiitake mushrooms contain an inducer of interferon, which can induce the production of interferon in the body, interfere with the synthesis of viral proteins, so that it can not reproduce, so that the human body has an immune effect.
Shiitake mushrooms are mushroom foods with high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins. 1. Improve the body's immune function: lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes. 2. Delay aging: The aqueous extract of shiitake mushroom has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body. 3. Anti-cancer and anti-cancer: The cap part of the mushroom mushroom contains a double-stranded ribonucleic acid, which will produce interferon with anti-cancer effect after entering the human body. 4. Lowering blood pressure, blood lipids and cholesterol: Shiitake mushrooms contain purines, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent arteriosclerosis, liver cirrhosis and other diseases. 5. Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.
Efficacy
1. Improve the body's immune function: Shiitake mushroom can promote the production of T lymphocytes and improve the killing activity of T lymphocytes.
2. Delay aging: The aqueous extract of shiitake mushroom has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body.
3. Anti-cancer and anti-cancer: The mushroom cap part contains double-stranded ribonucleic acid, which will produce interferon with anti-cancer effect after entering the human body.
4. Shiitake mushrooms contain purines, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids.
